Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
279 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
9,08g |
|
52,89g |
|
-
|
-
|
| to 11: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
61,67g |
|
172,66g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
10,97g |
|
27,22g |
|
-
|
-
|
| pe 21: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
93,51g |
|
54,74g |
|
-
|
-
|
| to 20: |
690 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
30,26g |
|
105,97g |
|
-
|
-
|
| ke 19: |
1126 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
72,28g |
|
96,22g |
|
-
|
-
|
| ti 18: |
907 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
55,46g |
|
89,39g |
|
2431*
|
 1524
|
| ma 17: |
1038 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
63,30g |
|
83,50g |
|
-
|
-
|
| la 15: |
1222 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
11,52g |
|
230,95g |
|
-
|
-
|
| pe 14: |
1033 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
64,63g |
|
96,60g |
|
-
|
-
|
| to 13: |
1355 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
80,30g |
|
138,55g |
|
2405*
|
1050
|
| ke 12: |
1095 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
90,10g |
|
69,02g |
|
-
|
-
|
| ti 11: |
907 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
73,48g |
|
86,56g |
|
2418*
|
1511
|
| ma 10: |
955 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
63,19g |
|
106,16g |
|
1720*
|
765
|
| su 9: |
389 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
13,88g |
|
53,99g |
|
-
|
-
|
| la 8: |
879 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
11,88g |
|
105,04g |
|
-
|
-
|
| pe 7: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
55,12g |
|
159,79g |
|
-
|
-
|
| to 6: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
27,59g |
|
97,80g |
|
-
|
-
|
| ke 5: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
31,21g |
|
81,13g |
|
-
|
-
|
| ti 4: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
23,02g |
|
58,88g |
|
-
|
-
|
|
|
