Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 9: |
1901 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
82,44g |
|
216,70g |
|
-
|
-
|
| la 8: |
1914 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
57,09g |
|
294,66g |
|
-
|
-
|
| pe 7: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
41,14g |
|
163,87g |
|
-
|
-
|
| to 6: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
85,64g |
|
107,53g |
|
-
|
-
|
| ke 5: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
64,56g |
|
155,19g |
|
-
|
-
|
| ti 4: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
90,53g |
|
100,02g |
|
2602*
|
 1103
|
| ma 3: |
885 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
54,89g |
|
95,39g |
|
2678*
|
1793
|
| su 2: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
74,57g |
|
185,47g |
|
2771*
|
1232
|
| la 1: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
72,41g |
|
178,04g |
|
1978*
|
445
|
| elokuu 2018 |
| pe 31: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
78,95g |
|
52,67g |
|
2520*
|
1631
|
| to 30: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
45,34g |
|
29,28g |
|
2311*
|
1700
|
| ke 29: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
42,74g |
|
26,16g |
|
2311*
|
1517
|
| ti 28: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
56,40g |
|
75,99g |
|
2046*
|
879
|
|
|
