Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
-
|
-
|
|
808*
|
-
|
| to 12: |
-
|
-
|
|
2734*
|
-
|
| ke 11: |
-
|
-
|
|
2498*
|
-
|
| ti 10: |
-
|
-
|
|
2708*
|
-
|
| ma 9: |
-
|
-
|
|
2528*
|
-
|
| su 8: |
-
|
-
|
|
2525*
|
-
|
| la 7: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
16,55g |
|
2133*
|
 2067
|
| pe 6: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
63,45g |
|
73,47g |
|
2538*
|
1350
|
| to 5: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
94,00g |
|
61,59g |
|
2264*
|
1454
|
| ke 4: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
23,89g |
|
122,92g |
|
2438*
|
1787
|
| ti 3: |
640 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
21,93g |
|
75,93g |
|
2506*
|
1866
|
| ma 2: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
11,02g |
|
134,20g |
|
2823*
|
2276
|
| su 1: |
1153 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
105,74g |
|
67,51g |
|
2195*
|
1042
|
| elokuu 2024 |
| la 31: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
48,72g |
|
132,33g |
|
2317*
|
1373
|
| pe 30: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
85,87g |
|
12,32g |
|
2623*
|
2010
|
| to 29: |
694 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
50,23g |
|
67,36g |
|
2409*
|
1715
|
| ke 28: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
46,89g |
|
52,77g |
|
3199*
|
2503
|
| ti 27: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
56,94g |
|
31,58g |
|
2621*
|
1874
|
| ma 26: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
54,47g |
|
52,05g |
|
2456*
|
1687
|
| su 25: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
80,28g |
|
60,73g |
|
2220*
|
1239
|
|
|
