Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
387 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
11,78g |
|
34,86g |
|
-
|
-
|
| to 11: |
3447 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
166,01g |
|
149,77g |
|
329,90g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
768 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
29,09g |
|
57,79g |
|
-
|
-
|
| ti 29: |
1716 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
90,54g |
|
204,61g |
|
-
|
-
|
| ke 23: |
3415 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
208,50g |
|
175,78g |
|
213,20g |
|
-
|
-
|
| ti 22: |
546 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
19,95g |
|
41,24g |
|
-
|
-
|
| ma 21: |
2496
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
173,20g |
|
274,63g |
|
4597*
|
 2101
|
| su 20: |
3916 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
164,54g |
|
163,08g |
|
444,23g |
|
4146*
|
230
|
| la 19: |
3060 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
138,49g |
|
250,18g |
|
208,60g |
|
4954*
|
1894
|
| pe 18: |
2630
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
108,19g |
|
166,29g |
|
259,44g |
|
3983
|
1353
|
| to 17: |
2761
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
126,21g |
|
275,21g |
|
4156
|
1395
|
| ke 16: |
3485 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
127,87g |
|
162,20g |
|
331,61g |
|
4084
|
599
|
| ti 15: |
2412 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,28g |
|
142,05g |
|
184,68g |
|
3450*
|
1038
|
| ma 14: |
2292 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
198,97g |
|
200,24g |
|
4536*
|
2244
|
| su 13: |
3402
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
223,89g |
|
370,31g |
|
4753
|
1351
|
| la 12: |
2368
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
151,90g |
|
273,51g |
|
4373
|
2005
|
| pe 11: |
2489
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
181,70g |
|
303,21g |
|
4128
|
1639
|
| to 10: |
2554
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
176,71g |
|
334,34g |
|
4268*
|
1714
|
| ke 9: |
1864
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
101,72g |
|
198,93g |
|
3791*
|
1927
|
| heinäkuu 2023 |
| ti 18: |
1146 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
56,06g |
|
76,23g |
|
-
|
-
|
|
|
