Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1632 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
166,73g |
|
133,54g |
|
-
|
-
|
| ke 21: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
65,07g |
|
64,78g |
|
-
|
-
|
| ti 20: |
1566 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
132,71g |
|
174,63g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
1513 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
159,68g |
|
109,05g |
|
-
|
-
|
| ma 15: |
1234 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
144,77g |
|
39,54g |
|
-
|
-
|
| la 13: |
1808 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
130,22g |
|
131,04g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
177,70g |
|
84,00g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
2704 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
189,70g |
|
293,64g |
|
-
|
-
|
| ke 1: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
125,76g |
|
179,03g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1431 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
158,18g |
|
51,93g |
|
-
|
-
|
| ke 24: |
2816 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
216,40g |
|
267,76g |
|
-
|
-
|
| ma 22: |
2085 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,25g |
|
161,07g |
|
215,57g |
|
-
|
-
|
| su 21: |
2686 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
194,00g |
|
347,22g |
|
-
|
-
|
| ti 16: |
1564 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
127,14g |
|
113,73g |
|
-
|
-
|
| ma 15: |
2228 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
174,21g |
|
226,60g |
|
-
|
-
|
| la 13: |
691 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
26,60g |
|
116,52g |
|
-
|
-
|
| to 4: |
2573 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,06g |
|
168,75g |
|
276,19g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
406 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
27,29g |
|
58,73g |
|
-
|
-
|
| ma 25: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
160,81g |
|
159,70g |
|
-
|
-
|
| su 24: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,43g |
|
197,37g |
|
206,41g |
|
-
|
-
|
|
|
