Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
50,82g |
|
94,46g |
|
2851*
|
 1970
|
| ti 14: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
29,10g |
|
153,87g |
|
2916*
|
1821
|
| tammikuu 2020 |
| to 9: |
1104 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
71,26g |
|
161,99g |
|
2095*
|
991
|
| ke 8: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
67,43g |
|
121,76g |
|
2631*
|
1530
|
| ti 7: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
58,26g |
|
127,08g |
|
2461*
|
1460
|
| ma 6: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
44,13g |
|
120,00g |
|
2104*
|
966
|
| huhtikuu 2019 |
| ke 10: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ti 9: |
2262 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
99,41g |
|
42,56g |
|
280,12g |
|
-
|
-
|
| ma 8: |
558 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
39,41g |
|
66,57g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
61 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
3,38g |
|
4,71g |
|
-
|
-
|
| su 17: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
55,28g |
|
109,63g |
|
-
|
-
|
| la 16: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
22,02g |
|
152,62g |
|
2631*
|
1726
|
| pe 15: |
1722 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
59,38g |
|
257,38g |
|
2437*
|
715
|
| to 14: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
34,61g |
|
102,60g |
|
-
|
-
|
| ke 13: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
16,77g |
|
163,46g |
|
2646*
|
1837
|
| ti 12: |
408 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
11,03g |
|
77,77g |
|
2537*
|
2129
|
| ma 11: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
46,99g |
|
122,70g |
|
2239*
|
989
|
| syyskuu 2018 |
| ke 19: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
31,25g |
|
23,94g |
|
-
|
-
|
| ti 18: |
880 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
74,95g |
|
56,93g |
|
2337*
|
1457
|
| to 6: |
284 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,70g |
|
72,50g |
|
-
|
-
|
|
|
