Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| la 29: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
79,53g |
|
196,02g |
|
-
|
-
|
| syyskuu 2018 |
| su 16: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
51,88g |
|
76,18g |
|
-
|
-
|
| ti 11: |
1615 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
68,73g |
|
147,18g |
|
-
|
-
|
| ma 10: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
88,07g |
|
182,89g |
|
-
|
-
|
| la 8: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
75,16g |
|
199,06g |
|
-
|
-
|
| to 6: |
1965 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
95,34g |
|
177,09g |
|
-
|
-
|
| ti 4: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
72,37g |
|
214,63g |
|
-
|
-
|
| ma 3: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
79,00g |
|
161,50g |
|
-
|
-
|
| su 2: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
119,98g |
|
140,47g |
|
-
|
-
|
| la 1: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
84,81g |
|
12,47g |
|
-
|
-
|
|
|
