Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
ma 16: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
41,16g |
|
93,43g |
|
-
|
-
|
la 14: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
146,37g |
|
16,21g |
|
108,40g |
|
1728*
|
804
|
pe 13: |
-
|
-
|
|
1659*
|
-
|
ke 11: |
1204 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
60,08g |
|
115,56g |
|
1684*
|
480
|
ti 10: |
1889 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
108,84g |
|
171,62g |
|
60,05g |
|
1817*
|
72
|
ke 4: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
19,60g |
|
128,02g |
|
-
|
-
|
ma 2: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
12,60g |
|
131,35g |
|
-
|
-
|
lokakuu 2020 |
la 31: |
735 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
18,92g |
|
98,55g |
|
1677*
|
942
|
ke 14: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
10,51g |
|
61,67g |
|
-
|
-
|
ma 12: |
450 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
21,19g |
|
62,79g |
|
-
|
-
|
su 4: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
40,13g |
|
84,12g |
|
1686*
|
993
|
la 3: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
21,64g |
|
123,77g |
|
-
|
-
|
pe 2: |
894 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
60,05g |
|
38,15g |
|
1686*
|
792
|
syyskuu 2020 |
ke 30: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
46,55g |
|
123,69g |
|
-
|
-
|
ma 28: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
74,55g |
|
121,97g |
|
1624*
|
552
|
su 27: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
61,02g |
|
103,83g |
|
1578*
|
686
|
la 26: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
96,20g |
|
102,95g |
|
1938*
|
701
|
pe 25: |
806 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
49,28g |
|
108,57g |
|
1631*
|
825
|
to 24: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
30,48g |
|
94,24g |
|
-
|
-
|
ke 23: |
1340 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
215,04g |
|
45,77g |
|
130,24g |
|
-
|
-
|
ti 22: |
1282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
78,57g |
|
119,65g |
|
1724*
|
442
|
|
|