Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 1: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
75,08g |
|
65,98g |
|
-
|
-
|
| huhtikuu 2020 |
| to 16: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
51,88g |
|
97,98g |
|
-
|
-
|
| to 9: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
60,64g |
|
30,54g |
|
2085*
|
 1055
|
| kesäkuu 2013 |
| ma 10: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
35,61g |
|
134,39g |
|
2678*
|
1770
|
| pe 7: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
51,91g |
|
133,85g |
|
2547*
|
1546
|
| to 6: |
828 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,94g |
|
27,47g |
|
122,19g |
|
3271*
|
2443
|
| ke 5: |
-
|
-
|
|
3202*
|
-
|
| maaliskuu 2013 |
| pe 29: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
22,53g |
|
87,43g |
|
-
|
-
|
| toukokuu 2012 |
| su 13: |
101 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
3,56g |
|
18,38g |
|
-
|
-
|
| la 12: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
50,85g |
|
224,35g |
|
1902*
|
389
|
| pe 11: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
62,03g |
|
149,90g |
|
-
|
-
|
|
|
