Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
55,62g |
|
32,57g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1351 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
69,46g |
|
133,24g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
82,14g |
|
93,57g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
41,84g |
|
38,13g |
|
-
|
-
|
| ma 12: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
117,29g |
|
131,87g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
1095 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
113,09g |
|
61,94g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
52,82g |
|
102,09g |
|
-
|
-
|
| su 5: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
105,36g |
|
76,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1876 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
190,09g |
|
132,47g |
|
-
|
-
|
| ke 25: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
95,01g |
|
146,38g |
|
-
|
-
|
| ti 24: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
115,59g |
|
141,55g |
|
-
|
-
|
| kesäkuu 2023 |
| la 3: |
1424 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
74,80g |
|
180,56g |
|
-
|
-
|
| pe 2: |
2545 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
99,10g |
|
148,99g |
|
253,67g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
882 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
45,88g |
|
50,38g |
|
-
|
-
|
| ke 10: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
49,97g |
|
31,93g |
|
-
|
-
|
| ti 9: |
1408 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
113,63g |
|
69,50g |
|
-
|
-
|
| la 6: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
26,82g |
|
6,25g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 12: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
68,67g |
|
27,69g |
|
-
|
-
|
| ti 11: |
1313 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
138,64g |
|
32,82g |
|
-
|
-
|
| ma 10: |
1649 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
143,25g |
|
38,59g |
|
-
|
-
|
|
|
