Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 20: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
126,44g |
|
72,54g |
|
23,75g |
|
-
|
-
|
| ke 8: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
34,13g |
|
22,17g |
|
-
|
-
|
| ma 6: |
1140 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
75,21g |
|
49,38g |
|
-
|
-
|
| la 4: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
42,47g |
|
56,09g |
|
-
|
-
|
| ke 1: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
11,59g |
|
14,54g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
123,87g |
|
68,31g |
|
60,81g |
|
-
|
-
|
| ma 30: |
1856 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
127,47g |
|
99,54g |
|
87,48g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
1051 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
54,24g |
|
69,89g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
235 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
19,16g |
|
9,20g |
|
-
|
-
|
| ma 15: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
15,74g |
|
14,02g |
|
-
|
-
|
| su 14: |
224 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
21,81g |
|
13,41g |
|
-
|
-
|
| la 13: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
10,85g |
|
12,56g |
|
-
|
-
|
| pe 12: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
3,40g |
|
5,60g |
|
-
|
-
|
| syyskuu 2021 |
| su 19: |
2155 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,46g |
|
87,52g |
|
225,58g |
|
3245*
|
 1090
|
| la 18: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,27g |
|
102,41g |
|
193,36g |
|
3373*
|
1181
|
| pe 17: |
2252 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
137,04g |
|
98,88g |
|
162,91g |
|
2656*
|
404
|
| heinäkuu 2021 |
| to 29: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
36,64g |
|
69,96g |
|
-
|
-
|
| ke 28: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
25,57g |
|
31,66g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
1939 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
131,01g |
|
136,86g |
|
49,94g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
1940 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
125,80g |
|
109,17g |
|
69,14g |
|
-
|
-
|
|
|
