Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 21: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
42,55g |
|
34,23g |
|
-
|
-
|
| la 20: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
95,74g |
|
143,36g |
|
-
|
-
|
| pe 19: |
877 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
45,01g |
|
87,61g |
|
-
|
-
|
| to 18: |
1745 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
92,42g |
|
88,72g |
|
-
|
-
|
| ke 17: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
83,90g |
|
75,87g |
|
-
|
-
|
| ti 16: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
53,79g |
|
79,15g |
|
-
|
-
|
| ma 15: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
51,62g |
|
104,93g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
25,88g |
|
14,41g |
|
-
|
-
|
| la 30: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
98,66g |
|
136,20g |
|
-
|
-
|
| pe 29: |
2124 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
73,60g |
|
121,87g |
|
-
|
-
|
| to 28: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
53,66g |
|
118,06g |
|
-
|
-
|
| ke 27: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
58,90g |
|
160,04g |
|
-
|
-
|
| ti 26: |
1857 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
51,19g |
|
149,52g |
|
-
|
-
|
| ma 25: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
66,11g |
|
91,81g |
|
-
|
-
|
| su 24: |
2071 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
56,92g |
|
189,04g |
|
-
|
-
|
| la 23: |
907 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
57,05g |
|
90,90g |
|
-
|
-
|
| pe 22: |
1974 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
47,32g |
|
186,06g |
|
-
|
-
|
| to 21: |
2261 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
42,54g |
|
115,24g |
|
134,15g |
|
-
|
-
|
| ke 20: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
50,87g |
|
87,30g |
|
-
|
-
|
| ti 19: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
65,70g |
|
71,82g |
|
-
|
-
|
|
|
