Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 15: |
1904 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
77,35g |
|
200,79g |
|
-
|
-
|
| su 4: |
1300 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
68,24g |
|
98,92g |
|
-
|
-
|
| la 3: |
637 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,14g |
|
23,61g |
|
55,22g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 2: |
481 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
14,84g |
|
80,97g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 25: |
2071 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
57,85g |
|
294,66g |
|
-
|
-
|
| ma 24: |
2811 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
134,39g |
|
114,39g |
|
290,29g |
|
-
|
-
|
| ma 10: |
735 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
27,10g |
|
104,56g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
498 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
27,03g |
|
41,67g |
|
-
|
-
|
| marraskuu 2018 |
| pe 23: |
291 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
17,01g |
|
36,52g |
|
-
|
-
|
| ti 13: |
1511 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
95,06g |
|
100,49g |
|
-
|
-
|
| ma 12: |
2293 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,64g |
|
201,94g |
|
115,46g |
|
-
|
-
|
| su 11: |
2299 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,70g |
|
213,69g |
|
85,73g |
|
2662*
|
 363
|
| la 10: |
2234 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
118,07g |
|
108,75g |
|
183,31g |
|
2683*
|
449
|
| pe 9: |
2281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
134,64g |
|
114,77g |
|
151,56g |
|
2759*
|
478
|
| to 8: |
2250 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
122,47g |
|
242,68g |
|
42,94g |
|
2725*
|
475
|
| ke 7: |
1962 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
119,43g |
|
149,37g |
|
77,04g |
|
2725*
|
763
|
| ti 6: |
2183 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
128,71g |
|
197,59g |
|
66,86g |
|
2676*
|
493
|
| ma 5: |
2066 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,05g |
|
181,46g |
|
102,87g |
|
2861*
|
795
|
| su 4: |
2050 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,37g |
|
148,16g |
|
83,85g |
|
2725*
|
675
|
| la 3: |
1868 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,39g |
|
163,31g |
|
90,49g |
|
2679*
|
811
|
|
|
