Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ti 16: |
1638 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
76,88g |
|
202,40g |
|
-
|
-
|
ma 15: |
730 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
37,10g |
|
98,00g |
|
-
|
-
|
pe 12: |
385 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
52,90g |
|
0,00g |
|
-
|
-
|
to 11: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
84,88g |
|
99,04g |
|
-
|
-
|
ke 10: |
1031 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
60,30g |
|
60,97g |
|
-
|
-
|
ti 9: |
1191 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
62,09g |
|
119,39g |
|
-
|
-
|
ma 8: |
2330 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
51,32g |
|
282,66g |
|
-
|
-
|
su 7: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
81,15g |
|
60,39g |
|
-
|
-
|
la 6: |
2401 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
148,14g |
|
166,54g |
|
90,69g |
|
2794*
|
393
|
pe 5: |
1439 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
76,98g |
|
171,54g |
|
2786*
|
1347
|
to 4: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
35,99g |
|
123,24g |
|
2840*
|
2068
|
ke 3: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
49,09g |
|
103,73g |
|
-
|
-
|
ti 2: |
1301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
74,77g |
|
172,52g |
|
2832*
|
1531
|
ma 1: |
1424 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
61,25g |
|
117,44g |
|
2782*
|
1358
|
syyskuu 2018 |
su 30: |
1880 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
93,53g |
|
166,84g |
|
-
|
-
|
la 29: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
93,87g |
|
112,90g |
|
-
|
-
|
pe 28: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
56,55g |
|
125,68g |
|
2805*
|
1554
|
to 27: |
1670 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
77,08g |
|
294,60g |
|
-
|
-
|
ke 26: |
710 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
44,72g |
|
96,05g |
|
2895*
|
2185
|
|
|