Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| la 10: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
28,26g |
|
87,88g |
|
-
|
-
|
| ma 5: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
9,53g |
|
64,70g |
|
-
|
-
|
| lokakuu 2018 |
| ke 17: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
37,60g |
|
38,83g |
|
-
|
-
|
| ti 16: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
40,87g |
|
128,54g |
|
-
|
-
|
| ma 15: |
889 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,81g |
|
23,58g |
|
130,81g |
|
-
|
-
|
| su 14: |
725 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
33,76g |
|
63,06g |
|
-
|
-
|
| la 13: |
744 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
15,46g |
|
93,39g |
|
-
|
-
|
| pe 12: |
2281 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
92,01g |
|
312,10g |
|
-
|
-
|
| to 11: |
2047 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,86g |
|
121,36g |
|
206,31g |
|
-
|
-
|
| ke 10: |
1114 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
39,55g |
|
114,00g |
|
-
|
-
|
| ti 9: |
1181 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
44,31g |
|
181,03g |
|
1368*
|
 187
|
| ma 8: |
477 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
17,06g |
|
30,75g |
|
-
|
-
|
| la 6: |
2395 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
56,86g |
|
425,01g |
|
-
|
-
|
| pe 5: |
926 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
28,21g |
|
157,59g |
|
-
|
-
|
| to 4: |
2175 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
47,88g |
|
293,15g |
|
-
|
-
|
| ti 2: |
742 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
40,46g |
|
109,14g |
|
-
|
-
|
| ma 1: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
9,69g |
|
18,95g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1103 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
33,81g |
|
146,16g |
|
-
|
-
|
| ma 24: |
1534 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
49,80g |
|
188,90g |
|
-
|
-
|
| la 22: |
903 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
29,65g |
|
145,01g |
|
-
|
-
|
|
|
