Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
1772 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
79,42g |
|
212,47g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
411 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
13,50g |
|
80,60g |
|
-
|
-
|
| su 23: |
1497 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
58,24g |
|
204,77g |
|
-
|
-
|
| la 22: |
900 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
36,24g |
|
130,73g |
|
-
|
-
|
| toukokuu 2019 |
| pe 10: |
1188 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
63,49g |
|
180,66g |
|
-
|
-
|
| to 9: |
946 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
65,09g |
|
126,88g |
|
-
|
-
|
| ke 8: |
1094 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
48,09g |
|
144,62g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
310 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
9,30g |
|
54,62g |
|
-
|
-
|
| ma 7: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
52,52g |
|
179,46g |
|
-
|
-
|
| marraskuu 2018 |
| ma 5: |
767 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
31,82g |
|
135,89g |
|
-
|
-
|
| la 3: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
48,53g |
|
159,06g |
|
1403*
|
 130
|
| pe 2: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
67,85g |
|
182,38g |
|
1443*
|
 87
|
| to 1: |
499 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
18,71g |
|
62,55g |
|
1323*
|
824
|
| lokakuu 2018 |
| ke 31: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
44,44g |
|
150,42g |
|
-
|
-
|
| su 28: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
21,65g |
|
56,96g |
|
1430*
|
966
|
| ke 24: |
1215 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
51,34g |
|
161,18g |
|
-
|
-
|
| ti 23: |
318 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
14,58g |
|
50,53g |
|
-
|
-
|
| ma 22: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,26g |
|
8,11g |
|
45,92g |
|
-
|
-
|
| su 21: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
64,40g |
|
220,36g |
|
-
|
-
|
| la 20: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
37,33g |
|
160,11g |
|
-
|
-
|
|
|
