Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
pe 17: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
28,88g |
|
49,10g |
|
-
|
-
|
maaliskuu 2019 |
to 21: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
19,96g |
|
87,72g |
|
-
|
-
|
la 2: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
30,33g |
|
85,32g |
|
-
|
-
|
helmikuu 2019 |
to 28: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
29,14g |
|
96,32g |
|
-
|
-
|
ma 25: |
171 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
3,74g |
|
37,58g |
|
-
|
-
|
la 23: |
157 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
7,43g |
|
14,30g |
|
-
|
-
|
pe 22: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
35,36g |
|
46,55g |
|
-
|
-
|
to 21: |
1524 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
47,77g |
|
171,93g |
|
-
|
-
|
ke 20: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
34,03g |
|
46,97g |
|
-
|
-
|
ti 19: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
42,87g |
|
79,03g |
|
-
|
-
|
pe 15: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
48,27g |
|
111,04g |
|
-
|
-
|
ke 13: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
56,74g |
|
57,63g |
|
-
|
-
|
ti 12: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
111,81g |
|
116,23g |
|
-
|
-
|
pe 1: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
13,04g |
|
10,91g |
|
-
|
-
|
tammikuu 2019 |
ke 30: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
9,80g |
|
36,55g |
|
-
|
-
|
joulukuu 2018 |
ma 3: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
24,70g |
|
53,02g |
|
-
|
-
|
marraskuu 2018 |
pe 23: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
16,37g |
|
42,66g |
|
-
|
-
|
to 22: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
82,12g |
|
143,05g |
|
-
|
-
|
ma 19: |
1066 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
83,58g |
|
102,81g |
|
-
|
-
|
su 18: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
79,00g |
|
158,07g |
|
-
|
-
|
|
|