Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
61,86g |
|
88,32g |
|
-
|
-
|
| pe 17: |
1387 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
37,96g |
|
134,24g |
|
-
|
-
|
| to 16: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
66,55g |
|
124,49g |
|
-
|
-
|
| ke 15: |
1468 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
65,18g |
|
158,79g |
|
-
|
-
|
| ti 14: |
1134 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
44,12g |
|
126,25g |
|
-
|
-
|
| ma 13: |
1642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,81g |
|
106,95g |
|
120,52g |
|
-
|
-
|
| su 12: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
56,92g |
|
118,60g |
|
-
|
-
|
| la 11: |
1238 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
48,12g |
|
148,43g |
|
-
|
-
|
| pe 10: |
2160 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
108,26g |
|
68,69g |
|
228,02g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
22,97g |
|
26,72g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
62,30g |
|
101,48g |
|
-
|
-
|
| ma 18: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
92,48g |
|
160,30g |
|
-
|
-
|
| elokuu 2023 |
| ke 16: |
1371 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
67,08g |
|
140,75g |
|
-
|
-
|
| ti 15: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
58,57g |
|
72,92g |
|
-
|
-
|
| ma 14: |
1494 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
74,26g |
|
122,93g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 8: |
560 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
15,86g |
|
67,58g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
1061 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
46,62g |
|
104,12g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
348 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
16,71g |
|
23,66g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
655 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
29,33g |
|
66,57g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
41,45g |
|
147,70g |
|
-
|
-
|
|
|
