Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 20: |
335 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
40,70g |
|
24,71g |
|
-
|
-
|
| ke 19: |
1247 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
75,42g |
|
136,06g |
|
-
|
-
|
| ti 18: |
1357 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
112,39g |
|
152,36g |
|
-
|
-
|
| ma 17: |
1425 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
81,17g |
|
209,25g |
|
-
|
-
|
| pe 14: |
1104 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
83,76g |
|
99,73g |
|
-
|
-
|
| ke 12: |
1525 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
88,84g |
|
198,29g |
|
-
|
-
|
| ti 11: |
1534 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
103,88g |
|
182,13g |
|
-
|
-
|
| pe 7: |
542 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
18,50g |
|
80,61g |
|
-
|
-
|
| to 6: |
1451 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
155,15g |
|
120,35g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
812 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
36,82g |
|
101,38g |
|
-
|
-
|
| ma 22: |
461 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
51,92g |
|
40,46g |
|
-
|
-
|
| pe 19: |
626 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
67,11g |
|
62,28g |
|
-
|
-
|
| to 18: |
1401 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
80,49g |
|
183,71g |
|
-
|
-
|
| ke 17: |
557 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
69,72g |
|
37,35g |
|
-
|
-
|
| ti 16: |
400 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
12,70g |
|
64,86g |
|
-
|
-
|
| ma 15: |
1429 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
60,51g |
|
149,59g |
|
-
|
-
|
| pe 12: |
653 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
60,42g |
|
76,73g |
|
-
|
-
|
| to 11: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
16,76g |
|
55,04g |
|
-
|
-
|
| ke 10: |
301 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
10,37g |
|
39,43g |
|
-
|
-
|
| ti 9: |
1308 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
63,36g |
|
160,44g |
|
-
|
-
|
|
|
