Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
125 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
| su 21: |
1289 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
56,13g |
|
150,99g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
164 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
13,44g |
|
9,97g |
|
-
|
-
|
| pe 27: |
1341 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
60,69g |
|
112,85g |
|
-
|
-
|
| to 26: |
2960 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,84g |
|
155,40g |
|
397,14g |
|
-
|
-
|
| ke 25: |
2023 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
100,88g |
|
162,18g |
|
-
|
-
|
| ti 24: |
2410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
111,79g |
|
138,52g |
|
190,37g |
|
-
|
-
|
| ma 23: |
2236 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
85,11g |
|
269,35g |
|
-
|
-
|
| elokuu 2017 |
| to 24: |
1698 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
91,96g |
|
195,56g |
|
-
|
-
|
| ke 23: |
1478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
51,65g |
|
181,75g |
|
-
|
-
|
| ti 22: |
2245 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
119,97g |
|
102,83g |
|
193,66g |
|
-
|
-
|
| ma 21: |
2193 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
120,90g |
|
205,32g |
|
-
|
-
|
| marraskuu 2016 |
| ti 29: |
205 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
31,03g |
|
0,00g |
|
-
|
-
|
| ma 28: |
1144 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
62,57g |
|
104,62g |
|
-
|
-
|
| su 27: |
2450 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,92g |
|
118,52g |
|
259,16g |
|
-
|
-
|
| la 26: |
2670 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
121,83g |
|
108,15g |
|
294,38g |
|
-
|
-
|
| pe 25: |
2176 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
75,65g |
|
260,93g |
|
-
|
-
|
| to 24: |
1915 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
108,06g |
|
159,93g |
|
-
|
-
|
| ke 23: |
2169 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
112,15g |
|
193,66g |
|
-
|
-
|
| ti 22: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
117,29g |
|
226,91g |
|
-
|
-
|
|
|
