Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 9: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
29,49g |
|
32,18g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
40,23g |
|
112,77g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
87,56g |
|
175,47g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
35,15g |
|
69,24g |
|
-
|
-
|
| su 13: |
2008 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
75,80g |
|
286,56g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
35,41g |
|
145,01g |
|
-
|
-
|
| su 30: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
86,46g |
|
165,64g |
|
-
|
-
|
| la 29: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
71,99g |
|
127,41g |
|
-
|
-
|
| pe 28: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
27,38g |
|
46,73g |
|
-
|
-
|
| to 27: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
60,49g |
|
187,45g |
|
-
|
-
|
| ke 26: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
68,80g |
|
155,27g |
|
-
|
-
|
| ti 25: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
48,43g |
|
234,08g |
|
-
|
-
|
| ma 24: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
94,78g |
|
140,34g |
|
-
|
-
|
| su 23: |
1826 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
58,45g |
|
162,83g |
|
-
|
-
|
| la 22: |
1407 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
80,08g |
|
122,77g |
|
-
|
-
|
| pe 21: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
81,70g |
|
259,61g |
|
-
|
-
|
| to 20: |
1400 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
74,19g |
|
201,04g |
|
-
|
-
|
| ti 18: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
44,27g |
|
101,22g |
|
-
|
-
|
| ma 17: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
53,20g |
|
197,75g |
|
-
|
-
|
| su 16: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
20,32g |
|
97,50g |
|
-
|
-
|
|
|
