Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 29: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
68,83g |
|
82,38g |
|
-
|
-
|
| ke 28: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
47,18g |
|
17,22g |
|
-
|
-
|
| ti 27: |
1084 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
74,21g |
|
71,59g |
|
-
|
-
|
| maaliskuu 2021 |
| to 18: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
62,36g |
|
39,66g |
|
3420*
|
 2224
|
| ke 17: |
1198 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
104,52g |
|
112,49g |
|
3317*
|
2119
|
| ti 16: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
97,86g |
|
93,59g |
|
3471*
|
2476
|
| ma 15: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
74,63g |
|
88,17g |
|
4033*
|
2852
|
| su 14: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
86,36g |
|
46,62g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
61,92g |
|
88,53g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
102,52g |
|
106,44g |
|
4116*
|
2597
|
| la 30: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
37,37g |
|
91,98g |
|
4596*
|
3808
|
| pe 29: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
93,29g |
|
118,72g |
|
4474*
|
3276
|
| to 28: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
84,13g |
|
119,93g |
|
4092*
|
2865
|
| ke 27: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
65,61g |
|
72,79g |
|
4189*
|
3000
|
| heinäkuu 2020 |
| la 25: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
2972
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
177,02g |
|
89,48g |
|
311,45g |
|
3333
|
361
|
| su 16: |
1395
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
65,32g |
|
190,13g |
|
3493
|
2098
|
| la 15: |
969
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
60,47g |
|
140,90g |
|
-
|
-
|
| pe 14: |
942
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
29,01g |
|
85,23g |
|
3152
|
2210
|
| to 13: |
1245
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
47,74g |
|
118,62g |
|
3035
|
1790
|
|
|
