Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
73,47g |
|
40,43g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
560 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
56,48g |
|
45,67g |
|
-
|
-
|
| ma 26: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
57,65g |
|
52,76g |
|
-
|
-
|
| pe 23: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
17,92g |
|
35,49g |
|
-
|
-
|
| to 22: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
71,41g |
|
94,39g |
|
-
|
-
|
| ke 21: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
92,93g |
|
84,23g |
|
3200*
|
 2117
|
| ti 20: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
87,25g |
|
56,75g |
|
-
|
-
|
| ma 19: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
37,53g |
|
79,92g |
|
-
|
-
|
| ke 7: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
69,21g |
|
132,52g |
|
3112*
|
2083
|
| kesäkuu 2024 |
| ke 5: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
14,13g |
|
22,07g |
|
-
|
-
|
| ti 4: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
92,26g |
|
102,62g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
86,21g |
|
35,91g |
|
-
|
-
|
| ti 28: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
33,26g |
|
32,03g |
|
-
|
-
|
| to 16: |
699 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
62,00g |
|
36,59g |
|
-
|
-
|
| ti 14: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
60,36g |
|
98,36g |
|
-
|
-
|
| to 9: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
33,45g |
|
11,70g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
68,99g |
|
36,67g |
|
-
|
-
|
| to 14: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
88,38g |
|
59,86g |
|
-
|
-
|
| pe 8: |
535 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
37,39g |
|
72,00g |
|
-
|
-
|
| to 7: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
55,68g |
|
156,32g |
|
-
|
-
|
|
|
