Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 8: |
556 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
25,77g |
|
25,19g |
|
-
|
-
|
| pe 7: |
1608 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
106,58g |
|
160,08g |
|
-
|
-
|
| to 6: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
54,41g |
|
63,89g |
|
-
|
-
|
| ke 5: |
1319 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
56,22g |
|
108,69g |
|
2797*
|
 1478
|
| ti 4: |
1959 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
91,42g |
|
222,00g |
|
-
|
-
|
| ma 3: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
95,56g |
|
177,46g |
|
3121*
|
1771
|
| su 2: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
113,39g |
|
68,69g |
|
2650*
|
1348
|
| la 1: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
73,40g |
|
106,27g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
148,53g |
|
117,17g |
|
-
|
-
|
|
|
