Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
615 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
30,17g |
|
68,45g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
1331 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
68,75g |
|
119,73g |
|
-
|
-
|
| pe 7: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
45,43g |
|
197,11g |
|
-
|
-
|
| to 6: |
513 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
42,71g |
|
43,82g |
|
-
|
-
|
| ke 5: |
1642 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
60,71g |
|
205,04g |
|
-
|
-
|
| ti 4: |
555 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
56,74g |
|
50,46g |
|
-
|
-
|
| ma 3: |
681 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,13g |
|
46,02g |
|
79,00g |
|
-
|
-
|
| su 2: |
1762 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
79,60g |
|
206,67g |
|
-
|
-
|
| la 1: |
963 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
65,71g |
|
95,92g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
654 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
39,89g |
|
60,89g |
|
-
|
-
|
| to 30: |
1019 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
39,04g |
|
125,36g |
|
2854*
|
 1835
|
| ke 29: |
1036 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
57,36g |
|
86,07g |
|
2854*
|
1818
|
| lokakuu 2023 |
| pe 27: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
10,48g |
|
25,42g |
|
-
|
-
|
| lokakuu 2019 |
| la 26: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
24,35g |
|
79,29g |
|
-
|
-
|
| pe 25: |
963 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
59,82g |
|
116,61g |
|
-
|
-
|
| ke 23: |
1248 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
89,72g |
|
117,31g |
|
-
|
-
|
| ti 22: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
38,21g |
|
59,86g |
|
-
|
-
|
| ma 21: |
1101 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
93,52g |
|
98,70g |
|
-
|
-
|
| su 20: |
930 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
90,55g |
|
62,96g |
|
-
|
-
|
| joulukuu 2018 |
| ma 24: |
357 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
|
|
