Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
14,53g |
|
34,66g |
|
1784*
|
 1217
|
| toukokuu 2020 |
| pe 29: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
30,15g |
|
77,55g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
54,50g |
|
141,16g |
|
-
|
-
|
| ke 30: |
1143 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
69,49g |
|
129,03g |
|
-
|
-
|
| ti 29: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
58,24g |
|
173,38g |
|
-
|
-
|
| ma 28: |
877 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
78,57g |
|
80,15g |
|
-
|
-
|
| su 27: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
75,63g |
|
107,03g |
|
-
|
-
|
| la 26: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
65,43g |
|
116,67g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
15,10g |
|
30,98g |
|
-
|
-
|
| pe 21: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
92,37g |
|
105,40g |
|
-
|
-
|
| to 20: |
1216 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
86,08g |
|
120,70g |
|
-
|
-
|
| ke 19: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
95,15g |
|
123,95g |
|
-
|
-
|
| ti 18: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
132,46g |
|
92,34g |
|
-
|
-
|
| ma 17: |
1127 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
104,85g |
|
83,72g |
|
-
|
-
|
| su 16: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
117,79g |
|
81,40g |
|
-
|
-
|
| la 15: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
101,93g |
|
81,59g |
|
2365*
|
1061
|
| pe 14: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
120,55g |
|
86,71g |
|
-
|
-
|
| to 13: |
1051 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
79,18g |
|
75,76g |
|
-
|
-
|
| ke 12: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
95,81g |
|
91,25g |
|
-
|
-
|
| ti 11: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
119,98g |
|
74,65g |
|
-
|
-
|
|
|
