Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
16,35g |
|
42,79g |
|
-
|
-
|
| ma 13: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
34,22g |
|
199,24g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
31,56g |
|
42,83g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
776 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
34,36g |
|
102,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
292 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
9,98g |
|
17,76g |
|
-
|
-
|
| la 8: |
661 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
26,00g |
|
71,04g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
745 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
22,70g |
|
93,10g |
|
-
|
-
|
| su 21: |
557 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
46,52g |
|
47,00g |
|
-
|
-
|
| la 20: |
342 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
12,36g |
|
31,47g |
|
-
|
-
|
| maaliskuu 2023 |
| la 18: |
250 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
16,75g |
|
27,40g |
|
-
|
-
|
| to 2: |
478 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
11,56g |
|
99,24g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
291 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
8,20g |
|
28,53g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
528 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
15,79g |
|
86,60g |
|
-
|
-
|
| ti 15: |
121 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
6,68g |
|
1,87g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
321 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
9,20g |
|
39,53g |
|
-
|
-
|
| ke 14: |
239 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
6,21g |
|
21,65g |
|
-
|
-
|
| su 4: |
434 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
17,41g |
|
28,95g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
379 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
13,88g |
|
28,90g |
|
-
|
-
|
| ma 29: |
872 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
28,95g |
|
108,92g |
|
-
|
-
|
| su 28: |
620 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
22,94g |
|
70,14g |
|
-
|
-
|
|
|
