Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 9: |
431 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
23,26g |
|
53,59g |
|
-
|
-
|
| ti 2: |
292 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
7,69g |
|
59,77g |
|
-
|
-
|
| tammikuu 2019 |
| ke 9: |
739 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
45,48g |
|
79,99g |
|
-
|
-
|
| lokakuu 2018 |
| ti 23: |
140 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| ti 16: |
636 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
46,13g |
|
51,75g |
|
-
|
-
|
| pe 5: |
259 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
14,97g |
|
20,10g |
|
-
|
-
|
| syyskuu 2018 |
| to 20: |
636 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
46,13g |
|
51,75g |
|
-
|
-
|
| ti 18: |
330 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
12,51g |
|
50,58g |
|
-
|
-
|
| ma 17: |
191 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
15,55g |
|
7,45g |
|
-
|
-
|
| to 13: |
733 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
55,90g |
|
80,56g |
|
-
|
-
|
| ke 12: |
155 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ti 11: |
894 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
45,57g |
|
130,04g |
|
2423*
|
 1529
|
| ma 10: |
801 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
53,82g |
|
54,19g |
|
-
|
-
|
| la 8: |
656 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
27,92g |
|
74,82g |
|
-
|
-
|
| pe 7: |
566 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
47,56g |
|
14,11g |
|
-
|
-
|
| to 6: |
813 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
34,59g |
|
116,18g |
|
-
|
-
|
| ke 5: |
1111 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
62,29g |
|
102,12g |
|
2409*
|
1298
|
| ti 4: |
600 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
27,96g |
|
59,74g |
|
-
|
-
|
| ma 3: |
605 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
56,89g |
|
8,09g |
|
2373*
|
1768
|
| su 2: |
876 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
34,50g |
|
108,06g |
|
2440*
|
1564
|
|
|
