Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
17,73g |
|
19,91g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
25,40g |
|
68,66g |
|
-
|
-
|
| pe 29: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
83,43g |
|
63,29g |
|
-
|
-
|
| to 28: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
67,26g |
|
106,84g |
|
-
|
-
|
| ke 27: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
88,05g |
|
99,89g |
|
-
|
-
|
| ti 26: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
78,14g |
|
74,80g |
|
-
|
-
|
| su 24: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
66,32g |
|
61,37g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
35,39g |
|
52,81g |
|
-
|
-
|
| to 2: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
122,75g |
|
18,18g |
|
-
|
-
|
| ke 1: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,13g |
|
116,55g |
|
44,53g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
46,28g |
|
71,26g |
|
-
|
-
|
| ma 30: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
71,96g |
|
82,01g |
|
-
|
-
|
| ke 25: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
101,78g |
|
52,19g |
|
-
|
-
|
| ma 23: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
92,41g |
|
67,20g |
|
-
|
-
|
| la 21: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
100,95g |
|
73,36g |
|
-
|
-
|
| pe 20: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
101,41g |
|
53,84g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
67,46g |
|
67,76g |
|
-
|
-
|
| to 18: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
74,65g |
|
39,89g |
|
-
|
-
|
| ke 17: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
93,50g |
|
40,67g |
|
-
|
-
|
| ti 16: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
65,42g |
|
52,96g |
|
-
|
-
|
|
|
