Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 2: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
11,02g |
|
19,76g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
76 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
2,28g |
|
16,24g |
|
-
|
-
|
| ke 13: |
240 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,00g |
|
51,50g |
|
-
|
-
|
| ti 12: |
320 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
6,00g |
|
67,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
516 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
11,56g |
|
95,68g |
|
-
|
-
|
| la 12: |
202 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
9,63g |
|
26,25g |
|
-
|
-
|
| ke 2: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
19,32g |
|
70,14g |
|
-
|
-
|
| helmikuu 2022 |
| su 13: |
175 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
| ke 9: |
700 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
10,00g |
|
95,00g |
|
-
|
-
|
| pe 4: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
60,00g |
|
12,50g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
312 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
13,98g |
|
43,34g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
250 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
235 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
13,38g |
|
11,92g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
10,00g |
|
69,00g |
|
-
|
-
|
| ke 3: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
10,00g |
|
69,00g |
|
-
|
-
|
| ma 1: |
760 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
20,00g |
|
138,00g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
10,00g |
|
69,00g |
|
-
|
-
|
| ti 26: |
58 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,87g |
|
9,90g |
|
-
|
-
|
| ma 25: |
71 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
1,93g |
|
13,37g |
|
-
|
-
|
| su 24: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
15,05g |
|
10,64g |
|
-
|
-
|
|
|
