Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 4: |
781 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
25,17g |
|
125,94g |
|
-
|
-
|
| pe 2: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
30,84g |
|
40,76g |
|
-
|
-
|
| to 1: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
71,71g |
|
120,35g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
41,07g |
|
65,89g |
|
-
|
-
|
| ti 30: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
85,15g |
|
100,06g |
|
-
|
-
|
| ma 29: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
84,35g |
|
103,94g |
|
-
|
-
|
| su 28: |
988 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,73g |
|
88,90g |
|
111,47g |
|
-
|
-
|
| la 27: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
89,72g |
|
104,17g |
|
-
|
-
|
| pe 26: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
82,72g |
|
151,85g |
|
-
|
-
|
| to 25: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
84,49g |
|
100,06g |
|
-
|
-
|
| ke 24: |
804 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
73,79g |
|
103,94g |
|
-
|
-
|
| ti 23: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
72,50g |
|
76,99g |
|
-
|
-
|
| marraskuu 2020 |
| ke 4: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
12,62g |
|
74,67g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
32,26g |
|
184,78g |
|
-
|
-
|
| ma 26: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
81,26g |
|
124,29g |
|
-
|
-
|
| su 25: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
80,38g |
|
147,79g |
|
-
|
-
|
| tammikuu 2020 |
| ma 6: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
29,90g |
|
104,00g |
|
-
|
-
|
| pe 3: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
28,37g |
|
98,52g |
|
-
|
-
|
| to 2: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
33,32g |
|
108,57g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
34,00g |
|
127,77g |
|
-
|
-
|
|
|
