Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
158,04g |
|
93,84g |
|
-
|
-
|
| ti 17: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
198,95g |
|
108,30g |
|
-
|
-
|
| ma 16: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
202,30g |
|
73,55g |
|
-
|
-
|
| su 15: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
183,80g |
|
51,20g |
|
-
|
-
|
| la 14: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
159,40g |
|
65,10g |
|
-
|
-
|
| pe 13: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
183,10g |
|
72,30g |
|
-
|
-
|
| to 12: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
157,20g |
|
75,50g |
|
-
|
-
|
| ke 11: |
1344 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
181,63g |
|
62,13g |
|
-
|
-
|
| ti 10: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
182,69g |
|
73,59g |
|
-
|
-
|
| ma 9: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
143,19g |
|
73,27g |
|
-
|
-
|
| su 8: |
1350 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
170,08g |
|
62,81g |
|
-
|
-
|
| la 7: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
151,38g |
|
78,22g |
|
-
|
-
|
| pe 6: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
134,16g |
|
54,16g |
|
-
|
-
|
| to 5: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
167,20g |
|
80,71g |
|
-
|
-
|
| ke 4: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
168,62g |
|
62,47g |
|
-
|
-
|
| ti 3: |
1310 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
152,15g |
|
54,41g |
|
-
|
-
|
| ma 2: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
170,70g |
|
79,70g |
|
-
|
-
|
| su 1: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
161,03g |
|
78,63g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
125,52g |
|
65,73g |
|
-
|
-
|
| pe 30: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
197,19g |
|
75,72g |
|
-
|
-
|
|
|
