Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 16: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
61,10g |
|
73,15g |
|
-
|
-
|
| to 3: |
853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
23,73g |
|
97,31g |
|
-
|
-
|
| ke 2: |
1538 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
72,88g |
|
107,06g |
|
-
|
-
|
| ti 1: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
1,14g |
|
1,58g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
10,93g |
|
94,65g |
|
-
|
-
|
| ke 25: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
70,52g |
|
65,27g |
|
-
|
-
|
| pe 20: |
622 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
33,39g |
|
6,03g |
|
-
|
-
|
| ma 16: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
33,19g |
|
105,60g |
|
-
|
-
|
| to 5: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
30,01g |
|
72,73g |
|
-
|
-
|
| ma 2: |
1416 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
120,33g |
|
160,40g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
40,14g |
|
29,99g |
|
-
|
-
|
| to 29: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
56,26g |
|
95,40g |
|
-
|
-
|
| ke 28: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
58,78g |
|
115,38g |
|
-
|
-
|
| ti 27: |
1562 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
85,47g |
|
165,85g |
|
-
|
-
|
| ma 26: |
1305 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
61,45g |
|
84,36g |
|
-
|
-
|
| ma 19: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
36,74g |
|
77,68g |
|
-
|
-
|
| to 15: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
23,94g |
|
82,66g |
|
-
|
-
|
| pe 2: |
2170 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
203,72g |
|
250,57g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
34,41g |
|
47,10g |
|
-
|
-
|
|
|
