Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 12: |
235 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
15,57g |
|
34,10g |
|
-
|
-
|
| joulukuu 2018 |
| su 2: |
369 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
14,65g |
|
66,49g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1182 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
134,72g |
|
128,91g |
|
-
|
-
|
| to 29: |
1348 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
111,48g |
|
221,99g |
|
-
|
-
|
| ke 28: |
1539 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
148,66g |
|
222,93g |
|
-
|
-
|
| ti 27: |
1594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
151,64g |
|
222,78g |
|
-
|
-
|
| ma 26: |
1491 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
104,55g |
|
248,94g |
|
-
|
-
|
| ma 19: |
792 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
69,51g |
|
72,65g |
|
-
|
-
|
| su 18: |
475 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
52,68g |
|
69,10g |
|
-
|
-
|
| la 17: |
908 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,66g |
|
103,94g |
|
105,33g |
|
-
|
-
|
| pe 16: |
682 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
28,32g |
|
110,50g |
|
-
|
-
|
| to 15: |
1010 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
74,27g |
|
161,09g |
|
-
|
-
|
| ke 14: |
1033 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
106,96g |
|
117,22g |
|
-
|
-
|
| ti 13: |
938 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
97,73g |
|
106,05g |
|
-
|
-
|
| ma 12: |
995 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
87,43g |
|
125,97g |
|
2008*
|
 1013
|
|
|
