Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| lokakuu 2018 |
| pe 19: |
761 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
28,29g |
|
52,02g |
|
-
|
-
|
| to 18: |
2656 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
150,72g |
|
166,88g |
|
159,94g |
|
-
|
-
|
| ke 17: |
2441 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,95g |
|
156,96g |
|
204,42g |
|
-
|
-
|
| ti 16: |
2256 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
128,15g |
|
136,74g |
|
138,77g |
|
1588*
|
 668
|
| ma 15: |
2355 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
145,89g |
|
197,28g |
|
55,12g |
|
1586*
|
769
|
| su 14: |
2551 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
118,28g |
|
81,07g |
|
208,97g |
|
1588*
|
963
|
| la 13: |
2283 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
174,51g |
|
136,54g |
|
1596*
|
687
|
| pe 12: |
2500 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
131,33g |
|
133,16g |
|
195,68g |
|
1588*
|
912
|
| to 11: |
2905 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
162,00g |
|
208,71g |
|
146,36g |
|
1578*
|
1327
|
| ke 10: |
2615 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
130,77g |
|
161,68g |
|
189,56g |
|
1735*
|
880
|
| ti 9: |
2764 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
96,65g |
|
130,74g |
|
336,49g |
|
1590*
|
1174
|
| ma 8: |
2214 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
99,99g |
|
290,84g |
|
1766*
|
448
|
| su 7: |
2700 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
133,49g |
|
143,89g |
|
207,00g |
|
1598*
|
1102
|
| la 6: |
2187 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
126,72g |
|
143,85g |
|
119,19g |
|
1593*
|
594
|
| pe 5: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
115,42g |
|
172,44g |
|
1612*
|
85
|
| to 4: |
2111 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
101,05g |
|
261,69g |
|
1781*
|
330
|
| ke 3: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
61,35g |
|
186,15g |
|
1588*
|
 188
|
| ti 2: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
115,59g |
|
157,49g |
|
1588*
|
213
|
| ma 1: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
66,39g |
|
96,55g |
|
1591*
|
559
|
|
|
