Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 13: |
688 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
42,44g |
|
33,13g |
|
-
|
-
|
| ke 12: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
36,12g |
|
149,03g |
|
-
|
-
|
| ti 11: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
84,65g |
|
126,86g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
105,11g |
|
64,98g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
81,36g |
|
71,14g |
|
-
|
-
|
| ke 27: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
131,50g |
|
110,75g |
|
-
|
-
|
| ti 26: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
105,02g |
|
147,67g |
|
-
|
-
|
| ma 25: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
85,21g |
|
143,06g |
|
-
|
-
|
| su 24: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
82,30g |
|
149,58g |
|
-
|
-
|
| la 23: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
72,72g |
|
118,10g |
|
-
|
-
|
| pe 22: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
75,21g |
|
112,29g |
|
-
|
-
|
| to 21: |
976 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
83,22g |
|
99,86g |
|
-
|
-
|
| ke 20: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
108,83g |
|
80,64g |
|
-
|
-
|
| ti 19: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
119,02g |
|
146,14g |
|
-
|
-
|
| ma 18: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
91,19g |
|
51,88g |
|
-
|
-
|
| su 17: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
97,03g |
|
136,77g |
|
-
|
-
|
| la 16: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
88,25g |
|
35,68g |
|
-
|
-
|
| pe 15: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
100,27g |
|
108,48g |
|
-
|
-
|
| to 14: |
1257 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
107,80g |
|
82,36g |
|
-
|
-
|
| ke 13: |
1039 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,34g |
|
111,59g |
|
67,42g |
|
-
|
-
|
|
|
