Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 26: |
-
|
-
|
|
400*
|
-
|
| to 25: |
-
|
-
|
|
2248*
|
-
|
| ke 24: |
-
|
-
|
|
910*
|
-
|
| ti 23: |
1022 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
76,03g |
|
141,20g |
|
2350*
|
 1328
|
| ma 22: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
129,34g |
|
189,77g |
|
522*
|
 1348
|
| su 21: |
-
|
-
|
|
2296*
|
-
|
| la 20: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
122,72g |
|
187,75g |
|
2232*
|
378
|
| ke 17: |
-
|
-
|
|
586*
|
-
|
| ti 16: |
-
|
-
|
|
2156*
|
-
|
| ma 15: |
-
|
-
|
|
2211*
|
-
|
| la 13: |
-
|
-
|
|
693*
|
-
|
| pe 12: |
-
|
-
|
|
3287*
|
-
|
| to 11: |
-
|
-
|
|
2201*
|
-
|
| ke 10: |
-
|
-
|
|
2044*
|
-
|
| ti 9: |
-
|
-
|
|
2440*
|
-
|
| ma 8: |
-
|
-
|
|
2210*
|
-
|
| su 7: |
-
|
-
|
|
2616*
|
-
|
| la 6: |
608 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,14g |
|
59,80g |
|
73,20g |
|
3188*
|
2580
|
| pe 5: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
127,64g |
|
133,77g |
|
2385*
|
829
|
| to 4: |
-
|
-
|
|
2343*
|
-
|
|
|
