Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
910 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
26,08g |
|
150,00g |
|
-
|
-
|
| ke 9: |
1041 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
37,52g |
|
149,96g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
26,08g |
|
132,00g |
|
-
|
-
|
| ke 8: |
1348 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
67,77g |
|
150,02g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
1,76g |
|
51,92g |
|
-
|
-
|
| ke 25: |
558 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
22,96g |
|
72,48g |
|
-
|
-
|
| pe 20: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
17,31g |
|
111,02g |
|
-
|
-
|
| to 19: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
107,49g |
|
291,13g |
|
-
|
-
|
| ke 18: |
1938 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,88g |
|
74,17g |
|
201,87g |
|
-
|
-
|
| ti 17: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
94,67g |
|
198,65g |
|
-
|
-
|
| su 15: |
764 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
21,26g |
|
86,97g |
|
-
|
-
|
| la 14: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
38,39g |
|
135,02g |
|
-
|
-
|
| pe 13: |
2564 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
59,55g |
|
73,39g |
|
-
|
-
|
| to 12: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
22,01g |
|
80,02g |
|
-
|
-
|
| ke 11: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
90,56g |
|
154,33g |
|
-
|
-
|
| ti 10: |
2225 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
118,68g |
|
170,56g |
|
-
|
-
|
| ma 9: |
792 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
33,03g |
|
117,60g |
|
-
|
-
|
| su 8: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
51,37g |
|
159,10g |
|
-
|
-
|
| to 5: |
1080 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
45,96g |
|
161,49g |
|
-
|
-
|
| marraskuu 2022 |
| ti 1: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
75,15g |
|
331,71g |
|
-
|
-
|
|
|
