Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 9: |
1071 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
42,20g |
|
138,15g |
|
-
|
-
|
| to 8: |
1680 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
50,85g |
|
202,64g |
|
-
|
-
|
| ke 7: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
83,19g |
|
116,95g |
|
-
|
-
|
| ti 6: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
84,42g |
|
157,07g |
|
-
|
-
|
| ma 5: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
49,31g |
|
76,55g |
|
-
|
-
|
| pe 2: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
39,03g |
|
112,24g |
|
-
|
-
|
| to 1: |
1871 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
84,74g |
|
177,34g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1332 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
51,32g |
|
127,06g |
|
-
|
-
|
| ti 30: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
61,34g |
|
182,06g |
|
-
|
-
|
| ma 29: |
1259 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
55,33g |
|
142,98g |
|
-
|
-
|
| tammikuu 2023 |
| ke 11: |
1268 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,08g |
|
78,39g |
|
74,98g |
|
-
|
-
|
| ti 10: |
1330 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
67,70g |
|
94,95g |
|
-
|
-
|
| ma 9: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
66,33g |
|
70,13g |
|
2646*
|
 1507
|
| lokakuu 2022 |
| ma 10: |
848 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
32,68g |
|
99,00g |
|
-
|
-
|
| la 8: |
470 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
15,37g |
|
80,50g |
|
-
|
-
|
| pe 7: |
1515 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,44g |
|
54,42g |
|
194,85g |
|
-
|
-
|
| to 6: |
1133 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
53,31g |
|
94,18g |
|
-
|
-
|
| ke 5: |
1535 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
58,85g |
|
196,49g |
|
-
|
-
|
| ti 4: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
28,46g |
|
102,64g |
|
-
|
-
|
| ma 3: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
37,95g |
|
157,60g |
|
-
|
-
|
|
|
