Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
76,59g |
|
276,85g |
|
20*
|
 1606
|
| to 3: |
1658 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
87,83g |
|
201,86g |
|
395*
|
1263
|
| ke 2: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
88,26g |
|
219,67g |
|
758*
|
1081
|
| ti 1: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,31g |
|
81,32g |
|
95,26g |
|
433*
|
1325
|
| huhtikuu 2020 |
| su 26: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
14,61g |
|
13,23g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 3: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
92,37g |
|
44,09g |
|
-
|
-
|
| su 1: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
9,74g |
|
6,14g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
72,79g |
|
21,58g |
|
-
|
-
|
| ke 26: |
1302 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
86,27g |
|
14,48g |
|
-
|
-
|
| to 20: |
1133 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
57,09g |
|
25,32g |
|
-
|
-
|
| ke 19: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
70,26g |
|
16,70g |
|
-
|
-
|
| ti 18: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
72,51g |
|
17,85g |
|
-
|
-
|
| ma 17: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
62,67g |
|
13,40g |
|
-
|
-
|
| su 16: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,19g |
|
51,05g |
|
15,34g |
|
-
|
-
|
| la 15: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
61,63g |
|
17,20g |
|
-
|
-
|
| pe 14: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
53,07g |
|
15,59g |
|
-
|
-
|
| to 13: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
65,70g |
|
14,42g |
|
-
|
-
|
| ke 12: |
1095 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
54,39g |
|
22,64g |
|
-
|
-
|
| ti 11: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
66,49g |
|
20,81g |
|
-
|
-
|
| ma 10: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
69,87g |
|
22,75g |
|
-
|
-
|
|
|
