Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 1: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
28,20g |
|
43,80g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
43,04g |
|
181,91g |
|
5279*
|
 3806
|
| tammikuu 2018 |
| ke 3: |
244 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
17,75g |
|
17,25g |
|
-
|
-
|
| elokuu 2017 |
| to 3: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
2,50g |
|
4,38g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 24: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
28,84g |
|
65,90g |
|
-
|
-
|
| to 20: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
30,87g |
|
73,23g |
|
-
|
-
|
| ma 17: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
30,94g |
|
105,91g |
|
-
|
-
|
| su 16: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
26,52g |
|
60,85g |
|
-
|
-
|
| la 15: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
50,49g |
|
89,79g |
|
-
|
-
|
| pe 14: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
58,56g |
|
186,75g |
|
-
|
-
|
| to 13: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
51,79g |
|
64,55g |
|
-
|
-
|
| ke 12: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
35,85g |
|
134,63g |
|
-
|
-
|
| ma 10: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
29,16g |
|
80,81g |
|
-
|
-
|
| la 8: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
23,82g |
|
29,56g |
|
-
|
-
|
| pe 7: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
96,92g |
|
108,33g |
|
-
|
-
|
| to 6: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
60,50g |
|
168,66g |
|
-
|
-
|
| ke 5: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
73,41g |
|
153,63g |
|
-
|
-
|
| ti 4: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
30,60g |
|
146,64g |
|
-
|
-
|
| ma 3: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
23,47g |
|
37,09g |
|
-
|
-
|
| su 2: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
90,57g |
|
104,52g |
|
-
|
-
|
|
|
