Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 28: |
195 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
13,42g |
|
11,31g |
|
-
|
-
|
| ti 27: |
180 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
12,75g |
|
10,18g |
|
-
|
-
|
| pe 23: |
1406 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
81,65g |
|
127,51g |
|
-
|
-
|
| ti 20: |
77 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
172,20g |
|
61,70g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
251 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
14,27g |
|
24,14g |
|
-
|
-
|
| ti 7: |
798 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
35,24g |
|
66,36g |
|
-
|
-
|
| to 2: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
69,04g |
|
83,32g |
|
-
|
-
|
| ke 1: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
8,29g |
|
40,66g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1139 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
72,62g |
|
75,84g |
|
-
|
-
|
| ma 29: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
33,44g |
|
58,08g |
|
-
|
-
|
| to 25: |
452 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
7,53g |
|
102,98g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
19,60g |
|
145,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 6: |
3197 *
|
320%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
113,43g |
|
642,57g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
212 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
13,49g |
|
7,46g |
|
-
|
-
|
| pe 18: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
30,18g |
|
30,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 11: |
295 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
32,77g |
|
8,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
90 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
1,24g |
|
18,97g |
|
-
|
-
|
| to 15: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
29,15g |
|
47,67g |
|
-
|
-
|
| ke 14: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
29,77g |
|
56,29g |
|
-
|
-
|
|
|
