Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
138,37g |
|
153,99g |
|
-
|
-
|
| ma 16: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
89,16g |
|
163,83g |
|
-
|
-
|
| la 14: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
97,34g |
|
150,29g |
|
-
|
-
|
| ke 11: |
1288 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
66,55g |
|
138,00g |
|
-
|
-
|
| ti 3: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
125,80g |
|
145,45g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
120,30g |
|
102,54g |
|
-
|
-
|
| ti 20: |
1539 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
98,48g |
|
145,13g |
|
-
|
-
|
| pe 16: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
48,53g |
|
51,64g |
|
-
|
-
|
| ke 14: |
1354 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
135,62g |
|
99,38g |
|
-
|
-
|
| ti 13: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
105,45g |
|
103,00g |
|
-
|
-
|
| ke 7: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
84,30g |
|
153,72g |
|
-
|
-
|
| su 4: |
1768 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
153,15g |
|
228,27g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
1984 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
117,48g |
|
246,50g |
|
-
|
-
|
| su 14: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
75,54g |
|
135,75g |
|
-
|
-
|
| ke 10: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
29,20g |
|
117,06g |
|
-
|
-
|
| ma 8: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
85,04g |
|
117,50g |
|
-
|
-
|
| to 4: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
90,68g |
|
136,82g |
|
-
|
-
|
| ma 1: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
34,61g |
|
68,26g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
79,98g |
|
103,90g |
|
-
|
-
|
| ma 24: |
1225 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
95,12g |
|
108,55g |
|
-
|
-
|
|
|
