Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 16: |
1753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
70,35g |
|
236,16g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
2362 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
110,03g |
|
334,08g |
|
-
|
-
|
| to 17: |
2336 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
114,12g |
|
340,22g |
|
-
|
-
|
| ke 16: |
2291 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
113,91g |
|
328,76g |
|
-
|
-
|
| ti 15: |
2422 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
116,30g |
|
298,95g |
|
-
|
-
|
| ma 14: |
2104 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
116,27g |
|
284,99g |
|
-
|
-
|
| su 13: |
2290 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
121,01g |
|
328,57g |
|
-
|
-
|
| pe 11: |
544 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
35,23g |
|
43,60g |
|
-
|
-
|
| to 10: |
1821 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
98,40g |
|
228,99g |
|
-
|
-
|
| ke 9: |
1797 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
105,39g |
|
239,10g |
|
-
|
-
|
| ti 8: |
1905 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
96,69g |
|
261,20g |
|
-
|
-
|
| ma 7: |
1815 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
114,89g |
|
226,60g |
|
-
|
-
|
| su 6: |
730 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
38,86g |
|
100,68g |
|
-
|
-
|
| la 5: |
2346 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
133,68g |
|
314,33g |
|
-
|
-
|
| pe 4: |
2329 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
144,26g |
|
289,81g |
|
-
|
-
|
| to 3: |
2123 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
128,48g |
|
308,91g |
|
-
|
-
|
| ke 2: |
2029 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
103,19g |
|
264,59g |
|
-
|
-
|
| ti 1: |
2261 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
99,09g |
|
296,66g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1582 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,46g |
|
78,97g |
|
216,82g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
17,70g |
|
38,90g |
|
-
|
-
|
|
|
