Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
la 31: |
2249 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,97g |
|
137,66g |
|
179,66g |
|
-
|
-
|
pe 30: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
124,74g |
|
190,85g |
|
-
|
-
|
heinäkuu 2024 |
pe 26: |
1866 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
108,44g |
|
220,26g |
|
-
|
-
|
to 25: |
2823 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
163,25g |
|
397,70g |
|
-
|
-
|
ke 24: |
2591 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
94,27g |
|
183,67g |
|
256,73g |
|
1822*
|
769
|
toukokuu 2023 |
pe 5: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
26,30g |
|
108,03g |
|
-
|
-
|
tammikuu 2023 |
ke 11: |
338 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
11,46g |
|
62,78g |
|
-
|
-
|
joulukuu 2022 |
ti 20: |
2387 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
144,75g |
|
248,28g |
|
-
|
-
|
elokuu 2022 |
pe 19: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
57,17g |
|
101,15g |
|
-
|
-
|
to 18: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
83,83g |
|
162,57g |
|
-
|
-
|
la 13: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
33,45g |
|
17,22g |
|
-
|
-
|
pe 12: |
792 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
19,83g |
|
85,45g |
|
-
|
-
|
to 4: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
66,68g |
|
78,61g |
|
-
|
-
|
ma 1: |
1955 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
87,68g |
|
189,15g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
588 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
18,78g |
|
62,64g |
|
-
|
-
|
pe 29: |
778 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
24,60g |
|
87,09g |
|
-
|
-
|
to 28: |
1657 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
77,10g |
|
159,59g |
|
-
|
-
|
ke 27: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
108,94g |
|
95,80g |
|
-
|
-
|
ti 26: |
2377 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
99,54g |
|
235,88g |
|
-
|
-
|
ma 25: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
87,71g |
|
118,23g |
|
-
|
-
|
|
|