Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 19: |
821 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
30,86g |
|
56,03g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
306 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
8,94g |
|
39,48g |
|
2809*
|
 2503
|
| ma 24: |
1270 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
96,27g |
|
102,34g |
|
-
|
-
|
| to 20: |
341 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
24,09g |
|
45,63g |
|
2566*
|
2225
|
| ke 19: |
1300 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
71,26g |
|
101,11g |
|
-
|
-
|
| ti 18: |
1164 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
60,18g |
|
129,64g |
|
2331*
|
1167
|
| ma 17: |
1396 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
59,89g |
|
178,05g |
|
2576*
|
1180
|
| su 16: |
988 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
33,75g |
|
93,01g |
|
2339*
|
1351
|
| la 15: |
2384 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
37,06g |
|
300,20g |
|
-
|
-
|
| to 13: |
1840 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
94,05g |
|
163,87g |
|
-
|
-
|
| ke 12: |
2031 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
53,59g |
|
294,80g |
|
2528*
|
497
|
| ti 11: |
2005 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
96,44g |
|
136,18g |
|
141,95g |
|
3074*
|
1069
|
| ma 10: |
1857 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
96,98g |
|
203,55g |
|
2371*
|
514
|
| su 9: |
1990 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
65,26g |
|
229,36g |
|
-
|
-
|
| la 8: |
1989 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
99,33g |
|
208,56g |
|
-
|
-
|
| pe 7: |
1973 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
66,63g |
|
233,04g |
|
-
|
-
|
| to 6: |
1242 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
41,34g |
|
201,55g |
|
2714*
|
1472
|
| ke 5: |
2408 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
79,90g |
|
418,89g |
|
2913*
|
505
|
| ti 4: |
1551 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
67,65g |
|
209,49g |
|
2645*
|
1094
|
|
|
