Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
85,64g |
|
67,45g |
|
-
|
-
|
| ke 14: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
95,23g |
|
93,17g |
|
-
|
-
|
| ti 13: |
1226 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
68,03g |
|
90,24g |
|
-
|
-
|
| ma 12: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
39,49g |
|
73,55g |
|
-
|
-
|
| la 10: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
45,95g |
|
103,59g |
|
-
|
-
|
| pe 9: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
62,48g |
|
96,72g |
|
-
|
-
|
| to 8: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
58,41g |
|
89,94g |
|
-
|
-
|
| ke 7: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
65,34g |
|
121,19g |
|
-
|
-
|
| ti 6: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
52,63g |
|
106,97g |
|
-
|
-
|
| ma 5: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
81,58g |
|
86,29g |
|
-
|
-
|
| su 4: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
62,65g |
|
144,28g |
|
-
|
-
|
| la 3: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
73,30g |
|
109,81g |
|
-
|
-
|
| pe 2: |
1246 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
97,16g |
|
108,41g |
|
-
|
-
|
| to 1: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
80,98g |
|
69,55g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
86,57g |
|
104,62g |
|
-
|
-
|
| ti 30: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
77,07g |
|
98,03g |
|
1903*
|
 874
|
| maaliskuu 2024 |
| ti 12: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
73,66g |
|
136,09g |
|
-
|
-
|
| to 7: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
80,66g |
|
78,77g |
|
-
|
-
|
| ke 6: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
86,95g |
|
72,87g |
|
-
|
-
|
| ti 5: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
67,47g |
|
74,83g |
|
-
|
-
|
|
|
