Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 27: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
4,30g |
|
36,30g |
|
-
|
-
|
| to 26: |
301 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
6,92g |
|
47,13g |
|
-
|
-
|
| ma 16: |
1538 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
60,09g |
|
171,95g |
|
-
|
-
|
| ma 2: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
5,96g |
|
42,58g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
162 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
12,00g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 17: |
854 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
46,04g |
|
67,01g |
|
-
|
-
|
| ti 16: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
60,69g |
|
93,33g |
|
-
|
-
|
| to 4: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
4,69g |
|
19,40g |
|
-
|
-
|
| ke 3: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
22,50g |
|
1,25g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1089 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
66,24g |
|
77,56g |
|
-
|
-
|
| to 20: |
379 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
20,02g |
|
28,98g |
|
-
|
-
|
| ti 18: |
2021 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,32g |
|
105,96g |
|
202,42g |
|
-
|
-
|
| ma 17: |
2307 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
142,57g |
|
197,62g |
|
-
|
-
|
| su 16: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,36g |
|
122,17g |
|
142,31g |
|
-
|
-
|
| la 15: |
453 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
18,57g |
|
7,18g |
|
-
|
-
|
| ti 4: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
46,37g |
|
107,43g |
|
-
|
-
|
| ma 3: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
69,49g |
|
33,11g |
|
-
|
-
|
| la 1: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
77,03g |
|
103,85g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,04g |
|
6,51g |
|
-
|
-
|
| ti 28: |
1912 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
107,45g |
|
179,96g |
|
-
|
-
|
|
|
