Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
21,60g |
|
55,96g |
|
86*
|
 603
|
| ke 18: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
77,56g |
|
74,72g |
|
2462*
|
 1145
|
| ti 17: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
95,42g |
|
69,78g |
|
2539*
|
1328
|
| ma 16: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
77,54g |
|
81,43g |
|
2537*
|
1411
|
| su 15: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
53,89g |
|
49,46g |
|
2334*
|
1526
|
| la 14: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
27,30g |
|
17,69g |
|
2536*
|
2179
|
| pe 13: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
8,40g |
|
96,90g |
|
2254*
|
1651
|
| to 12: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
38,07g |
|
219,35g |
|
2461*
|
705
|
| ke 11: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
59,41g |
|
126,30g |
|
2368*
|
660
|
| ti 10: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,56g |
|
111,75g |
|
47,14g |
|
2311*
|
924
|
| ma 9: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
65,46g |
|
50,41g |
|
2426*
|
1399
|
| su 8: |
-
|
-
|
|
2017*
|
-
|
| la 7: |
-
|
-
|
|
2371*
|
-
|
| pe 6: |
-
|
-
|
|
2176*
|
-
|
| to 5: |
-
|
-
|
|
2269*
|
-
|
| ke 4: |
-
|
-
|
|
2351*
|
-
|
| ti 3: |
-
|
-
|
|
44*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1533*
|
-
|
| pe 30: |
-
|
-
|
|
2446*
|
-
|
| to 29: |
-
|
-
|
|
2462*
|
-
|
|
|
