Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 28: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
50,05g |
|
210,84g |
|
2235*
|
 562
|
| ma 27: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
74,00g |
|
255,88g |
|
2235*
|
647
|
| maaliskuu 2023 |
| ti 14: |
-
|
-
|
|
1817*
|
-
|
| ma 13: |
1455 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
64,18g |
|
183,45g |
|
1866*
|
411
|
| ma 6: |
-
|
-
|
|
1866*
|
-
|
| tammikuu 2023 |
| pe 20: |
1752 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
85,16g |
|
209,45g |
|
1866*
|
114
|
| to 19: |
1393 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
32,53g |
|
64,73g |
|
192,88g |
|
1866*
|
473
|
| ke 18: |
1593 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
88,87g |
|
151,99g |
|
1866*
|
273
|
| ti 17: |
1130 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
66,57g |
|
80,74g |
|
2275*
|
1145
|
| ma 16: |
1480 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
87,02g |
|
184,62g |
|
1866*
|
386
|
| la 14: |
419 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
12,20g |
|
52,00g |
|
-
|
-
|
| pe 13: |
1400 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
70,91g |
|
198,63g |
|
1866*
|
466
|
| to 12: |
1712 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
86,85g |
|
201,07g |
|
2275*
|
563
|
| ke 11: |
1191 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
57,60g |
|
156,38g |
|
2208*
|
1017
|
| ti 10: |
1296 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
58,37g |
|
175,84g |
|
1866*
|
570
|
| ma 9: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
71,36g |
|
132,46g |
|
1866*
|
672
|
| ke 4: |
-
|
-
|
|
2134*
|
-
|
| ti 3: |
-
|
-
|
|
1866*
|
-
|
| ma 2: |
-
|
-
|
|
1866*
|
-
|
| marraskuu 2022 |
| su 13: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
44,40g |
|
194,52g |
|
2134*
|
915
|
| la 12: |
1704 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
69,76g |
|
162,82g |
|
2134*
|
430
|
|
|
